5 steps to Fitness

Former Steps member & ace singer Claire Richards is featured on both our weekly podcast and the www.sirenonline.co.uk `Alive at 5` show on Wednesday with some inspiring views and thoughts on her latest DVD. Coupled with the wonderful Maya Armstrong connecting once again live from Los Angeles with the latest on her superb Martin Luther King project www.thedreamcontinued.org  , Derek Hambley with the latest news on what is shaping up to be a marvellous year for www.tenthplanetevents.co.uk ,Director supreme Graeme Harper, Hayters Sports correspondent Jane Clarke www.gambling.com , writer Arthur McKenzie AND Scottish comedian Charlie Ross, `twas all the midweek excitement Fossdyke Brass band Secretary and Media Communications academic Sue Grau needed